1. Improves Brain Function
Tea can improve cognition through brain stimulation.
2. Strong and Healthy Heart
A study published by the European Journal of Preventive Cardiology found that Habitual tea consumption can provide cardiovascular protection, particularly of atherosclerosis and coronary heart disease.
3. Stress and Anxiety Reliever
Tea contains antioxidants and amino acids that help relax the mind by removing the physical and mental stress.
4. Helps hydration
Tea can help hydrate the body, especially herbal varieties that don’t contain any caffeine.
5. Prevents Dementia
The antioxidants in teas also protect the brain from toxic chemicals that decreases the chances in developing dementia and Alzheimer’s in those that are genetically predisposed to Alzheimer’s disease.
6. Reduces Dental Problems
Studies have shown that black tea can reduce plaque build-up and help control bacteria.
7. Aids with sleep
Studies show that calming teas such as chamomile or lavender can aid with sleep.
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